Hey! This is Chris Fox.
I am a movement educator, FRC mobility specialist, and teacher trainer that focuses on inclusive and adaptable movement methods to help you find more confidence, play, and creativity in your body and daily life.
Make your body smarter.
Through evidence-based methods, we will move with more curiosity, and create space for feeling and experiencing our body. With intelligent exploration we will find more strength and softness inside.
offerings
Fox Method Online
This online video library is a self-paced exploration featuring Yintelligence, Movement Munchies, Made To Move, and more! It’s all yours for only $150. Let’s make your body smarter!
Improve your mobility!
The Mobility Therapy Series is a collection of classes to help you move and feel better! These short videos are great for increasing movement, mobility, and body control. Enjoy!
musings
Writing has always been a big passion of mine. Click below to find some of my written work about movement, the human experience, and more!