(Human) Nature
Nature always finds a way. At the very essence it has a symbiotic relationship to every living thing. A cyclical tale of balance within life and death. With immense diversity and patience. Human nature, however, still has lots to learn…
The Fear of Failure
The fear of failure is something that holds us back from unraveling the most important parts of ourselves. Failure is a wonderful aspect of life, it is a beautiful teacher, it shows us the way more than anything else…
Movement Is Medicine
Your body should feel like a home, not a battleground. It should feel like a place you are safe within, strong, confident, expressive, and calm. Yet we often times feel stress, confusion, pain, discomfort, and stiffness…
Love Every Part
There will always be parts of ourselves that are harder to love than others. If that is a construct of our society and culture or if it is something that grew from trauma, the impact it has on us can be huge…