Hey! This is Chris Fox.
I am a movement educator, FRC mobility specialist, and teacher trainer that focuses on inclusive and adaptable movement methods to help you find more confidence, play, and creativity in your body and daily life.
Make your body smarter.
Through evidence-based methods, we will move with more curiosity, and create space for feeling and experiencing our body. With intelligent exploration we will find more strength and softness inside.
offerings
9 classes. 3 aspects. Yintelligence. Fluid Flow. Mobility.
Let’s get back to the basics, and enrich more body intelligence in very simple ways. All of these classes are inclusive & adaptable.
€66
Over 50 classes. Movement. Mobility. Yintelligence. And more!
Enjoy this full collection of my online classes. Buy once, they are yours for life.
€250
musings
Writing has always been a big passion of mine. Click below to find some of my written work about movement, the human experience, and more!